News & Events

Rachel Lifson began her role as Associate Director of Athletic Performance in July, getting student-athletes ready for the fall season. She also will teach Physical Education.

Originally from Richmond, Lifson graduated from the University of Louisville with a Bachelor of Science in Health and Human Performance with a track in Exercise Science in 2023. While at Louisville, she was a four-year member of the women's lacrosse team. Following graduation, Lifson completed a summer internship with University of Maryland Olympic Sports. She then began a two-year Graduate Assistantship at Louisville, serving as a Teaching Assistant for undergraduate Exercise Science courses and an intern with Louisville Sports Performance while pursuing a Master of Science in Exercise Physiology, graduating in 2025. She has worked with a multitude of sports teams and served as the Head Strength and Conditioning Coach for novice rowers and cross country athletes.

In the coming weeks, Norfolk Academy will introduce new faculty and staff to our family with biographies and a quick Q&A session.

Why did you want to become a teacher?
The impact I can have on student-athletes, getting them prepared physically and emotionally, is so meaningful to me.

What excites you about Norfolk Academy?
Being able to start my career at such a respected institution that feels like home. My short time here has already confirmed I'm right where I'm supposed to be.

What's one fun fact about you students might find interesting?
I have a twin brother!